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Ever wondered if the universe was giving you the green light? Say you’re trying to decide if you should ask your boss for a raise or more flexible hours. An opportunity comes out of the blue. Humans can forget that were not orchestrating everything. You dont have to say yes, but you should definitely consider it. You receive an increase in synchronicities. Carl Jung defined synchronicities as meaningful coincidences. Synchronicities are how the universe talks to you directly....

What every woman should know about her hormone cycle. The menstrual cycle is the hormonal process a womans body goes through each month to prepare for apossible pregnancy. Ovulation: The release of an egg begins the ovulatory phase. FSH continues to rise, and luteinizing hormone (LH) levels increase. And based on the shifts in hormones, that makes a lot of sense. These changes are partly due to the increase in progesterone, which boosts appetite and cravings for comfort food....

For many guys, none feels more dramatic than the decline in the hormone testosterone. It’s time to include men in the conversation about gut health and hormone balance. They could actually be resulting from low testosterone. When it comes to testosterone, it’s all about balance. Certain conditions including obesity, diabetes, and hypertension canworsen testosterone deficiency4. As with any hormone, the key is balance. Inflammation sets off a chain reaction. The trans-mucosal migration of endotoxin directly leads tolower testosterone levels by affecting its production in the testes5....

If you follow along with the latest wellness trends, you’ve most likely heard about theketogenic diet. Understanding the benefits of a high-fat diet. Actually,low cholesterol2might be increasing our likelihood of death. In fact, research is concluding fat is a far superior fuel source than glucose. A diet that is fat-focused can also enhancebrain health5, decrease inflammation, and lower blood sugar. Finding the ideal macronutrient ratio for you. Interestingly enough, studies have pointed to the opposite being truewomen may actually needfewercarbohydrates than men and more fat....

I’ve certainly been in that situation myself, and I’m aregistered dietitian! Tell me if this sounds familiar: Should I buy organic? What’s the difference between cage-free and pasture-raised? Does it mean anything if the eggs are brown instead of white? What’s up with omega-3 eggs? I dug into the “what” and the “wtf” so you dont have to. I hope this saves you the time and stress it’s saved me!...

Here’s a peek into its beneficial properties. What is oregano oiland how can you use it? Oregano oil is made from dried, wild oregano plants, perennials native to the Mediterranean. These days, it’s possible for you to find oregano essential oil in softgel capsules and tinctures. Plus, this way it’s easier to monitor dosing. However, do NOT apply it directly to skin as it may cause irritation. Oregano oil is a potent antioxidant that has been used to treat everything frominflammation1tobacterial infections2....

That’s because many “diets” involve restricting calories and/or adding in a torturous workout regimen. And these diets are a trainwreck for hormones. This will begin to transform your relationship to food. The secret to healing your hormones with food. So the first step incycle syncingis to get familiar with your unique cyclethe menstrual cycle. This allows your body to get the nutrients it needs to restore hormonal balance and rev up your metabolism....

Early into my first hospital job, I used to wait to eat breakfast until after morning rounds. Um, yeah, that was a bad idea. Besides, who wants to be the ragey new girl? It was a total game-changer. Even now that I no longer work in a hospital setting, a balanced breakfast is a must. When helping myclientsestablish sustainable routines, breakfast is almost always part of the discussion. How are you fueling your morning?...

Yet, equally important is choosing the right foods to eat. “What do you put in your cart, Dr. readers and patients often ask. The whole, unprocessed foods I recommend in my bookHappy Gutmean you get more nutrients from eating less food. In other words, without counting calories, you will naturally consume more nutrient-dense foods and fewer calorie-dense foods. Reset your gut Sign up for our FREE ultimate gut health guide featuring healing recipes & tips....

But don’t let it get you down! Having ups and downs in your libido is, after all, just part of being human. you’ve got the option to even have fun doing it! Stress is killing your libido; here’s what to do. Diffusing any of these individually will help to set the mood byrelaxing pent-up and anxious emotions2while charging intimate energy. Regardless of your stress quotient, our emotional situation can often cause inhibitions when it comes to intimacy....

There is a growing body of research trying to understand this habit. With all the negatives associated with complaining, what positive end is this behavior trying to accomplish? “You never talk to me about your day” suggests a longing for connection. Rather than whining about what someone is doing wrong, it is important to learn to phrase things positively. This is an interpersonal skill that requires time to develop, but it can improve relationships drastically....

We receive far more signs from the universe than we realize. Ask for more signs. Asking for signs is simple. The universe is always listening! Familiarize yourself with common signs or the ways the universe typically communicates with you. you’re able to become a seasoned sign connoisseur! This is something I recommend people do withoracle cards. I sometimes use oracle cards for a small portion of my sessions with clients....

It’s a common mistake to hold the board at 90 degrees, but that’s not as effective. Use a light pressure on your face so you don’t bypass the lymph centers on your face. Into facial tools these days? Check out mbg’s video tutorial onhow to use a jade roller.