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Take, for example, a recentPornHub reportshowing lesbian porn as the most popular category viewed by women. Now, let’s be clear about who these women are. A 2015 survey found one in three women reportwatching porn weekly. Women’s more open sexuality. So are all these womenwatching lesbian pornsecretly attracted to women themselves? Maybe some, sure. “There are plenty of heterosexual women that enjoy watching lesbian porn,” Marin says. “If you do feel curious about exploring, then by all means, explore!...

I sprout every week. I have for years. Best of all, they taste great. Most sprouts have a crunchy, even slightly sweet flavor. They are a great addition to salads, stir-fry meals, sandwiches, and more. Here are some of my favorite sprouts and why you should consider sprouting at home: 1. The only significant natural source of sulforaphane is in the sprout of the broccoli seed. They also contain important compounds such as isoflavones, which are antioxidant and can help reduce cholesterol....

What does empowering women actually look like in day-to-day lifeespecially for fellow women? Women are also twice as likely as men to bediagnosed with depression. Clearly there’s still a long way to go. We gather and sustain one another by nature. That includes everything from work to motherhood to emotional well-being and beyond. Here are 30 concrete ways women can empower other womenand thus themselves: 1. Validate women’s self-expression. Women’s narratives are vastly underrepresented in the media and popular culture....

Spoiler alert: It didn’t. My boyfriend and I had been dating for over a year. No lingering resentments, secrets, or issues. It was just what we needed," he told us. I felt my hopes skyrocket. She studied our dynamics and how they were preserving patterns that were driving us crazy. The beauty, it seemed, was that we were in this thing together. In the first several sessions, I looked forward to digging deeper into the inner workings of our relationship....

Your vagina is essential for life. I’ve made this announcement at international medical conferences with more than 400 male physicians in attendance. Their reaction: some laughs and many eye rolls! Regardless, it is true. We wouldn’t be here if women didn’t have vaginas. Our children’s lives begin there. Sexual pleasure and bonding happen there. After your hormones begin changing, your health “down there” starts changing. Maybe it’s possible for you to relate to Julie, a 57-year-old teacher....

But sometimes, a person may instead feel the opposite. The phenomenon is known aspostcoital dysphoria, and it’s actually way more common than you’d think. What is postcoital dysphoria? “We really only know that it exists. What causes these negative emotions after sex? A history of unexplored trauma. The truth is, sex is a pretty vulnerable thing in general. That act alone can afterward trigger emotions, too, that you normally keep to yourself....

Trying out the latest nutrition protocols, likefastingor theketogenic diet, is part of my job. This past month I joined some friends who were trying out a 2-week cleanse. Naturally, I had a lot of questions. Does it happen to everyone? What’s the science behind it? Is having crazy dreams during a detox normal? “Although we get this a lot, we aren’t exactly sure why this happens. What’s the science behind these detox dreams?...

By now, everyone and their mother has heard about the benefits of wellness darlingapple cider vinegar. Proponents say that an ACV nightcap will help you sleep, banish bad breath, and aid digestion. Before you drink up, is there any truth to these claims? Is there an ideal way to reap all the benefits of this sweet and tangy vinegar? We went straight to the experts for answers. What does science say?...

Yesterday, body-positive hip-hop star Lizzo tweeted a pressing question: The answer: Absolutely. What counts as a “sex organ”? But that’s a pretty narrow classification. In reality, any part of the body that triggers sexual pleasure can be considered a sexual organ. “Any part of your body can be sexual,” the Planned Parenthood websiteexplains. “You might have heard that your brain is yourmost important sex organ. That’s because it controls your sexual responsehow your body reacts to arousal, sex, or masturbation....

That’s why women apparently don’t like casual sex, according to tired stereotypes. but because those who falloutside those expectationscan be left feeling abnormal or even ashamed for not fitting the mold. Why some people feel sad after sex. “There isn’t a definitive answer for why some do or do not experience this dysphoria. It isn’t necessarily linked to the quality of sex, your relationship, or your personality. Many people who are in a happy, supportive, and loving relationship experience post-coital dysphoria....

However, there’s another condition emerging in the literature that is a largely unrecognized issue. Like most chronic digestive issues, diet and nutrition are a cornerstone of getting better. Reset your gut Sign up for our FREE ultimate gut health guide featuring healing recipes & tips. But anything that upsets the balance of organisms in the gut can lead to SIFO. I recommend that most people follow a low-carb, paleo-style diet that is high in fiber and healthy fats....

Luckily, I’m here to tell you not to worry. Despite all the obstacles, it’s not too late. Why balancing your blood sugar is so important. So how do you reduce spikes in insulin and blood sugar? How tea helps balance blood sugar and keep you healthy for life. And luckily, there are so many great types of teas. Pretty impressive, right? Remember, just because it’s a tea does not mean you have to drink it warm or hot....

What sparks sexual desire in women? Let’s break these down. The researchers also referenced a 2010 analysis from psychologistDr. Celebrated otherness This term refers to the ability to appreciate your partner asseparate and different from yourself. Related prerequisites for desire are identified by[psychotherapist Esther] Perel. As such, celebrated otherness is an antithesis to fusion, but not to intimacy." For women, a combination of all three may be important. In steady relationships specifically, more intimacy was also associated with feeling more object-of-desire affirmation....