Posts

Take responsibility By this point, youve identified someone to whom you oughta make amends. In some way, youve already taken responsibility by admitting that you caused the other person harm. But it also might help to name the actions you took that caused that harm. you’re free to still make amends for even a small amount of harm. The conditions for making amends can take many forms. When making your decision, consider what is going to be easiest for the person receiving the amends....

Certain foods like cruciferous and fermented veggies help reduce inflammation andsupport the liver’s detoxifying benefits. Let it digest for two hours before eating.

Do you talk during sex? I meanduringthe actual sex. Both verbal and nonverbal communication were associated with more communication satisfaction and thus more sexual satisfaction. And being satisfied with the communication was associated with being satisfied with the sex. In other words, the more people communicate in bed, the better the sex is. That might seem obvious, but think about it: How often do you speak actual words during? Not that a direct ask is ever bad....

Do you know the realyouinside ofyou? These qualities are what I call your conscious andsubconscious minds. The subconscious mind lies just below (sub) the surface of your conscious mind. I liken the subconscious to our 8-year-old self. So, what does this mean in the scope of practical daily use? Well, think about it as a guide that you may not even know you have. It can also help show you which relationships may be a better fit....

Co-washing benefits explained. Not all detergents are bad, by the way! Once oil is removed from a scalp, it sends a signal that it needs to produce more oils! Albeit logical, your scalp’s response to frequent washing begets a greasy mop. The less washing it endures, the fewer oils it has to make. It’s a win-win. When should you co-wash? Co-washing takes this no-washing idea to the next level. I wanted to try co-washing for a few reasons....

During negotiations. During negotiations between men and women, men were more direct and self-emphasizing. Self-emphasizing communication included directives, repetition, and disagreements. Women, on the other hand, used more justifications and indirect suggestions. On one hand, this could be viewed as unforthcoming or submissive. During intimate conversations. Much ado about gender. Rather, these are just tendencies, likely a product of how we socialize men and women to behave.

Are you and your partner misaligned when it comes to health practices? These are not nearly as important as the bigger question of how generally health-conscious you each are. Here’s what to say. What they should definitely care about either way? What if they refuse to make a change? You need toaccept your helplessnessover your partner and that you have no control over them. Is it worth breaking up over?

Do you ever feel like you find it particularly hard to forgive others for making mistakes? It’s an internal state of being, and it’s not dependent on anyone but you. So if you want to understand why you struggle to forgive people, you oughta start by looking within. Where our high standards come from. But I never saw models on how to forgive myself. I wasn’t a perfectionist, but I had a loud, harsh internal critic....

Why would wanting a long-term relationship with your partner make you less likely to push for condom use? There were also some intriguing results for the guys within the study. The authors hope these findings can help inform the creation of more effective sexual health education.

But then a weird thing happened. And then I’d be fine again. It made absolutely no sense. That is, until I brought it up to my doctor. Specifically, low progesterone. The verdict: Holy sh*t, it worked. But before I sing the praises of this natural progesterone cream, let’s take a step back. Why was my progesterone low in the first place, and how was it even causing these weird symptoms?...

Getting to know the brain-skin connection. This results in a wide range of physiologic and immune reactions that can trigger or exacerbate skin conditions. Understanding the world of psychodermatology. So what does this mean for you and me? The field of psychodermatology breaks up disorders into three general and sometimes overlapping categories: 1. Psychophysiological: how our mind affects our skin. Secondary psychiatric: how our skin affects mood. Primary psychiatric: how our mood affects our skin....

If you choose to stay together, how do you recover and come out stronger? Step 1: Atone. First and foremost, the cheater must express regret and remorse. According to the Gottman Method, it’s necessary for the cheater accept the blame. During this same process, the cheater needs to become more aware of their needs and vulnerabilities. Oftentimes the affair occurs as a way for the cheater tomeet their unrecognized needs....

But, there’s plenty not to love, too. Namely the megadose of refined carbs and relative lack of meaningful vitamins, minerals, protein, or fiber. Meaning: pastas that are suitable for eating as part of your regular dinner rotationnot just special occasions. Banzais the OG of grain-free pastas, and my personal favorite. Plus, they havemac-and-cheese mixes! Bonus: Banza is now available at many grocery stores around the country. Free of all grains and legumes, it’s a perfect option if you’re on apaleo diet....