We have entered unprecedented times. In the blink of an eye, the globe is staying at home. Many of you have asked me, what can I do at home during this time? Never before have we had the collective chance to think so broadly about the meaning of our homes. What I am going to say might surprise you. Spring cleaning is a way to refresh and renew our homes, for sure....
mbg: What did you do after the fall of Anusara in early 2012? I was just practicing, studying, taking care of myself, and trying to learn from what happened. Do you have regrets about the choices you made? I feel the pain in my heart about the mistakes I made. It was never my intention to hurt anyone or myself. I’m using the pain I feel to step forward into the future in a positive way....
What a time to be alive! The only problem: choosing which plant-based option youre going to try first. Its low-sugar and gets all its natural sweetness from real foods like whole fruit and vanilla bean. Available in seven flavors: original, vanilla, pineapple, mango, strawberry, raspberry, blueberry. Yeah, we are too. This oat milk yogurt fromNancyshas a slightly oaty, slightly tangy flavor that we can totally get behind. Available in five flavors: plain, blueberry, apple cinnamon, strawberry hibiscus, and vanilla....
And I believe that another potential threat to gut health could be sitting underneath our sinks. How dishwashing detergents may damage the gut. I’ve been curious about the link between detergents and gut health for a long time. Reset your gut Sign up for our FREE ultimate gut health guide featuring healing recipes & tips. This makes me suspicious because the gastrointestinal tract is lined with mucus, to varying degrees....
Take 10 minutes to calm your mind when you wake up. Be useful to others. Obsessing over our personal wants and desires creates isolation, not happiness. The essence of spirituality is that it happens here and now. It is not about the things that you do but instead about who you are. Your life is exactly as it needs to be for your own spiritual growth. Paradoxically, it is when you surrender to this truth that the gates of limitless love and change open....
Here are just a few tips and tricks that I have learned along the way. At the very least, these eight poses can help you feel more open and less tense. First, try tostop looking down at your phonewhile you walk! Finally, think about tucking your chin closer to your neck. Many of us jut our chin forward causing a forward head posture. We are constantly looking forward and down: another unnatural position for the neck thatcan cause strain....
Reiki circles or reiki shares began as a way forreiki practitionersto hone their skills and receive healing themselves. What is a reiki circle, and why is it useful? I personally help facilitate a reiki circle for a friend who has ALS. My friend with ALS continually reports more feelings of peace, calm, and happiness after the circle. And it allows those friends and family members to also feel the connection....
How do you start loving yourself from an authentic place? When you start to view masturbation as a form of self-care, you might enhance your pleasure exponentially. Here’s how to make masturbation feel better by getting more intentional with your techniques. Book time with yourself. Create a space and a context that make you feel comfortable and excited. Set up aromantic bedroom environmentjust for yourself. What made the physical environment perfect for your pleasure?...
Let’s talk about the difference between healthy narcissism, narcissistic traits, and pathological narcissismaka narcissistic personality disorder. What is narcissistic personality disorder? What is healthy narcissism? These feelings, though, are usually in line with reality. (Here’s more onthe difference between narcissism and confidence.) Selfish behavior is temporary, not constant. The key word ismoments. They struggle with sustaining healthy, deep, and meaningful relationships. Healthy response to accountability. Only when they are at risk of losing the relationship will they resort to feigning empathy and love-bombing....
Here, discover how the ECS works and how optimizing it supports physical and mental health. The endocannabinoid system 101. So how exactly does it work? “When an endocannabinoid pairs with a cannabinoid receptor, it unlocks a cascade of downstream effects.” What is endocannabinoid deficiency? But how do you know if you’re dealing with endocannabinoid deficiency? Unfortunately, there’s no commercially available method to test someone’s endocannabinoid tone just yet. But having a suboptimal ECS doesn’t mean you’re destined to experience poor health....
7 signs you have a gluten intolerance. Digestion issues. Digestion issues such as gas, diarrhea, and constipation may also point to gluten intolerance. If youre experiencing any of these symptoms regularly after consuming gluten, Salas-Whalen says you should definitely take note. Stomach pain. Much like bloating, Salas-Whalen says stomach pain is one of the most common complaints she hears from patients. Headaches and brain fog. Skin issues. Symptoms of anxiety and depression....
I found out thanks toAlan Dattner, M.D., after reading his skin care bookRadiant Skin. It was the only beauty book I could find with extensive informationan entire chapter!dedicated to the condition. What my seborrheic dermatitis looked and felt like. But nothing truly solved my issue. What finally helped ease my seborrheic dermatitis. Familiarizing myself with triggers that made it worse and products that soothed was key. I found the right shampoo combo....
This is where a simple yet effective technique can come in handy: orgasm stacking. What is orgasm stacking? So, um, pretty much everyone. “Last week I had sex once, but I had three orgasms,” says Madeline, 37. “We have two kids and jobs. We don’t have time to just throw down and get it on anymore. Wednesday night is our date night, and it works for us. The sex is great!...
