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From good gut health to providing antioxidants, fermented foods really seem to do it all. But what about fermentation when it comes to supplements? A new kind of supplement. However, supplements are only effective if the body properly absorbs them. Kojiis the Japanese word for “cultured grain.” Solgar makes their Koji FermentedIronandZincsupplements by growing the koji culture on cooked rice. As the koji matures and ferments, it’s enriched with iron or zinc....

Think of financial wellness like preventive medicine. Preventive medicine involves practicing healthy behaviorsnowto prevent disease in the future. The same goes for financial planning. mindbodygreen: What does financial wellness mean, and why is it important? Brent Weiss: mbg: How might one benefit from working with a CERTIFIED FINANCIAL PLANNERTM professional? Start your financial wellness journey today. It’s time we shift the way we think about moneyand today is the perfect day to start!...

How to do the figure-4 stretch. Demonstrated by Helen Phelan. Form tips. “This [pose] is great forstretching the hips, which we often hold so much tension in. Modifications & variations. Standing Figure-4 Demonstrated byPhyllicia Bonanno. Seated Figure-4 Demonstrated by Juanina Kocher. Add it to your routine.

For many people, brain health is something to think about when you’re “older.” * What is kanna? Kanna is the colloquial name forSceletium tortuosum, an indigenous medicinal succulent plant from South Africa. Its first use has been documented asearly as the 17th century2(1685, to be exact). Kanna uses. As mentioned,Sceletium tortuosumhas a long history in indigenous cultures. * So much so that it’s a star ingredient in mbg’s newest nootropic supplement,brain guard+....

That includes shopping sustainably and supporting eco-conscious brands where possible. But there’s one critical category of household items we haven’t covered yet: towels. Towels are a part of our everyday lives. And yet, no one is talking about how environmentally taxing it can be to create them. That’s where luxury textile brandMicro Cottonshines. And the best part is the quality of their soft and absorbent towels is not compromised in the process....

But how healthy is sunflower oil, and does it deserve a spot in your pantry? Turns out, it’s not a simple yes or no. Here’s everything you’re gonna wanna know to make an informed choice. What is sunflower oil? Sunflower oil is an edible oil derived from sunflower seeds. Beyond that, however, things can look pretty different depending on the punch in of sunflower oil. Aside from its fatty acid profile, sunflower oil’s level of refinement can differ, too....

And a good shampoo-and-conditioner combo can be make or break for vibrant, lasting color. This means two things for color maintenance. The first is that this process can be hard on hair. You have to treat it with extra hydration and strengthening nutrients. How I Picked We look for key nutrients and science backed ingredients to keep hair healthy. Skip drying sulfates and unnecessary preservatives. Some ingredients are worth paying for....

(And if you don’t know your summer personality…take ourquiz!) For an extra wellness boost:Plan an outdoor yoga class on thesummer solstice. Practice 108 sun salutations, or create your own flow that offers you a sense of inspiration and renewal. Sleep under the stars. Waterloo Lemon-Lime Sparkling Water Start your own garden. For an extra wellness boost:Ditch the gloves! Experiment with new summer recipes. The food we eat plays a leading role when it comes to wellness....

The ENTP personality pop in. ENTP stands for extroverted,intuitive, thinking, and perceiving. They’re even willing to scrutinize their own deeply held beliefs for the sake of analysis, she says. Rather, they’re simply in it for the sake of information and understanding. They have no problem turning ideas on their head and looking at things from all angles. Jack-of-all-trades An ENTP is the kind of person who will excel in a lot of different areas....

Here’s a fact that applies insideandoutside of our workouts: Sometimes, things don’t go as expected. No matter how devoted we are to a fitness goal, life stillhappens… And we have to adapt! Training for agility helps us with exactly that. Agility boosts our speed and coordination so we can face anything that comes our waybut it starts with stability. With these stability moves, you’re about to discover your deep strength....

Our feet are the foundation of everything we do. Not only do they carry a heavy load, but they’re also the starting point of healthy posture.

), France’s incidence of cardiovascular health issues and problems are relatively low. What is resveratrol? Resveratrol is a polyphenol, which is a unique, naturally occurring phytochemical compound found in plants. Polyphenols have intrinsicantioxidant propertiesand help protect plants (and animals) from oxidative pathways and cellular damage. When it comes to resveratrol, this is very much the case. Health benefits of resveratrol. * Here are seven ways resveratrol promotes whole-body health: Promotes antioxidant activity....

Why humans kiss. To understand how to kiss better, it’s helpful to understandwhy humans kissin the first place. And within relationships, kissingserves a vital role1in that it can help heal tensions and promotes closeness. Tips & techniques to try: Focus on your partner. “Too often we learn a ‘technique’ and become completely dedicated to that way of doing things.” Ask, ask, ask! In fact, it’s exactly the opposite!" Then we can turn the tables, and I’ll do the same for you!...