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Here’s my take on how to ensure your water isn’t harming your health. Why your tap water might not be as clean as you think it is. It’s traveled through miles of pipeline, picking up contaminants and runoff along the way. It’s also probably been disinfected with chemicals that can leavepotentially carcinogenic byproducts1behind. What to drink instead. The bottled water market is virtually unregulated, and eventhe EPA says it’s not necessarily safer than tap3....

If youre someone who deals with stress or anxiousness, you may have heard someone recommend ashwagandha before. Here’s what to know about the popular adaptogen and exactly how to use it to find calm. * Ina 2017 study out of Japan3, adults who took ashwagandha showed improved sleep quality. Ashwagandha contains triethylene glycol, a compound thathelps with sleep induction4,* explains Tsai. * The withanolide components of ashwagandha have also been shown to improve memory,* says Tsai....

The meaning behind birthstones. Today, birthstones are a popular gift option for birthdays, holidays, anniversaries, and more. The July birthstone. Rubies are a red, burgundy, or magenta variety of the mineral corundum. In other ancient monarchies, rubies were believed to make kings invincible, offeringprotection. Meanings & symbolism of ruby. In addition to that, rubies are closely linked with the fire element, given their red color. As far as taking care of your ruby, cleansing and charging this stone is relatively simple....

As a functional medicine practitioner, I frequently get asked about how to clean up water sources at home. Every year your local water utility sends you a water quality report. If you don’t have yours, you might get them online or by calling your local water utility. Then, choose your filter based on this pro-con list. There are several ways you use carbon filters. Let’s briefly go over the strengths and weaknesses of each....

That’s because it’s one topic thateveryonecan benefit from. Supporting gut microbial balance is essentialand it’s time we start talking about how postbiotics play into that equation. In fact, many people haven’t evenheardof postbiotics. But as it turns out, postbiotics are just as important for helping to support our gut bacteria. * Shop this Story: Ritual Synbiotic+ Breaking down the biotics. Your gut microbiome is as unique as yourfingerprintand can change based on your lifestyle....

Have you ever wondered why you repeat certain patterns in your relationships? According to what’s known as attachment theory, it may just come down to your earliest childhood experiences. Attachment theory. Two decades later, psychologist Mary Ainsworth expanded the attachment theory with her “strange situation” study. When intimacy increases, they express avoidant patterns and engage in distancing tactics out of discomfort. The devaluation is motivated by the need to avoid dependency on intimacy....

Fromspirulinato biofuel, algae has to be one of the most versatile plants in our world. What is algal oil? Health benefits of algal oil. Algal oil is uniquely beneficial for those who aresustainability-mindedor follow a plant-based diet. (Of course, the meat eaters and flexitarians can benefit from some algae action too!) “Vitamin D3 can be naturally synthesized by certain algae,” explains Maeng. It’s built-in absorption technology. Most sources of vitamin D3 are animal products, and the onlyvegan foodsthat provide vitamin D2 are irradiatedmushroomsand yeast....

It’s never easy to reject someone. Most of us don’t like hurting people, and rejection can undoubtedly sting. You’re also setting a boundary for yourself and protecting your own time and head space. Deciding how to reject someone. That said, context matters a lot. “Think about your own specific situation,” she says. “On a neurolinguistic level, we tend to feel negative and guilty if we reject someone. If that’s not where you’re at, it’s inbothpeople’s best interests to move on....

How to know you’re in love. Love does not grow at the same pace for everyone." He notes that it’s important to get clear on thekind of loveyou’re really experiencing. Is it healthy love? Is it love that can inspire and last? What really counts is that your feelings are true and that you’re saying it for the right reasons. 25 ways to tell someone you love them. Say it sober....

A healthy scalp translates to fast-growing, soft, shiny strands, and who doesn’t want that? How they’re different. To be frank, clarifying shampoos are meant for the strands, not the scalp. Similarly, scalp scrubs are formulated to benefit the scalp, not the strands. So it’s not that one product is better than the other; they’re simply different. So if you’re looking to deeply cleanse your hair, then this is a good option....

Box breathing is a way to manipulate your breath to promote focus and relieve stress. What is box breathing? Box breathing gets its name from this four-sided pattern (inhale, hold, exhale, hold). “There’s a reason Marines and athletes embrace the box breath,” he tells mbg. “All of the ratios are 1-1-1-1, and that’s very unusual for breathwork. It’s not a circle; it’s a sharp angle.” How to do the box breath....

Think Gordon Ramsey or Steve Jobs. Here’s what to know about the ENTJ personality bang out. The ENTJ personality jot down. ENTJ stands for extroverted,intuitive, thinking, and judging. Take entrepreneur Bill Gates as a prime example of an ENTJ. This punch in isn’t discouraged by a challenge. Even still, “They won’t openly show their feelings,” he says. Ultimately, they believe in their ability to get things doneand they do. This dogmatic approach can certainly make ENTJs intimidating and even thought of as insensitive....

As the warm weather approaches, we’re all cleaning out the old and welcoming in the new. ‘Tis the season for feeling lighter and brighterand our skin and beauty routines are no exception. Consider this video your first step toward skin in full bloom.