This Is The Best Time To Stop Drinking Water If You Want To Sleep Through The Night
But how much istoo much? And what’s the exact cutoff time? When should you stop drinking water before bed? So where is the hydration sweet spot? They chug a glass or two of water, and then they may face frequent urination at night. “I always have water with a lemon slice in it.” The takeaway. It’s important to limit your water intake right before bed.