It’s already hard enough to run.
But the thing isno matter how riveting the docuseries is, you’ll always feel better post-run.
Cold-weather running: It’s good for you.
Coming in first is the fact that cold weather activatesbrown fat reserves1.
The benefits have us sold.
From answering key questions (how cold istoocold?)
Safety first.
We take ourfitness goalsseriouslyand if they require braving the elements, then so be it.
And how cold istoocold?
Layers may keep you warm, but if the air is below freezing, opt for the treadmill instead.
Dress for success.
From the ground up.
For novice and seasoned runners alike, few shoes check all boxes like theBrooks Ghost 15.
This neutral daily running shoe is lightweight and comfortable but offers the stability you need forallseasons.
It doesn’t matter what the thermometer reads, your shoes will make or break your run.
Brooks Ghost 15
Love your layers.
How do you make a cold-weather run enjoyable?
You dress for the occasion:in layers.
Choose a base layer that will wick sweat and dry quickly.
In other words: Avoid cotton.
TheBrooks Momentum Thermal Tightspaired with theNotch Thermal Hoodie 2.0make the perfect outfit for embracing harsher temps.
All parts of our body needequalprotection against the cold.
Keep your head snug with theBrooks Thermal Notch Beanie, but also watch out for cold extremities!
When it comes to layering, the more you might keep covered, the better.
Just choose materials that breathe.
Don’t forget to stretch.
Running outside is all about taking extra precautionsfrom the clothes you choose to how you move.
Here’sa gentle yoga flowthat can help your body get moving.
The bottom line.
We all know that progress isn’t made overnight; it comes from showing upevery day.
And after this guide, nothing’s standing in your way.
