You could start by asking yourself: How’s my digestion?
Do I feel bloated?
Is what I’m consuming nourishing my gut microbiome?
- Screenshot or bookmark this list to make your life easier next time you head to the supermarket.
Consuming them is a good way to maintain a healthy balance of good bacteria in the gut.
“In moderation, they are a necessary part of a healthy, balanced diet,” she adds.
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