An alarmingly growing body of new research has linkeddepression to inflammation1.
Clearly, proper postpartum nutrition is vital for both physical and mental health.
Eat warm, digestible foods.
Soups and stews make a great foundation for convenient postpartum meals.
Hydrate often.
Plus, the more fluids you consume, the faster your body can rebuild and regenerate.
Eat a nutrient-dense, anti-inflammatory diet.
Think colorful produce, healthy proteins, fats, and certain grains.
Eat collagen-rich foods to support tissue repair.
it’s possible for you to find hydrolyzed collagen supplements or powders in your natural foods store or online.
Take the appropriate supplements.
Whenever possible, choose high-quality, food-based supplements recommended by your doctor or health care professional.
Anti-inflammatory foods: The cornerstone of healthy postpartum recovery.
Anti-inflammatory, nutrient-rich foods help inhibit the release of pro-inflammatory cytokinesmolecules that regulate inflammation levels.
Consider adding these anti-inflammatory foods to your diet:
Additional healing foods to support postpartum recovery.
Bookmark this one and keep it for your next trip to the grocery store.
Keep in mind that you don’t need to eatallof these foods every week to get enough nutrients.
Variety and awareness are key!
