Here’s what to know about each:
Here’s how one 3-oz.
EPA and DHA are two types of polyunsaturated omega-3s you’ll find in oily fish.
RELATED READ:What Are Omega-3s, Actually?
Vitamin D plays a key role inbone health10,hormone regulation11,immune function12, andgut health13.
It’s also been shown topromote a healthy mood.
One serving of salmon can fill around10% of your daily potassium needs17.
The richer its color, the higher salmon is in astaxanthina pigment with powerful antioxidant properties.
She points to one 2007 study that collected food journal information from 11,875 pregnant women.
Finally, salmon also contains folate, which can reduce the risk ofneural tube defects25when consumed during pregnancy.
It doesn’t happen immediately," Kris-Etherton notes.
Bacteria and parasites
In rare cases, raw fish can be a source ofparasites and dangerous bacteria32.
Farmed salmon can also harbor antibiotic-resistant bacteria whengrown on a farm that uses antibiotics33.
How often should you eat salmon?
The American Heart Association recommends eatingtwo servings of fatty fish34a week to support cardiovascular health.
Environmental concerns
Depending on where it comes from, salmon can be a verysustainable protein source.
Bycatch also isn’t as much of a concern with salmon fishing.
Researchers across the state monitor salmon populations year-round to determine the health of various stocks.
Salmon farms can also come with their own set of environmental issues.
Fish feed can also be resource-intensive to produce, potentially contributing to land clearing anddeforestation.
Frozen:
Store frozen salmon in the freezer and eat it within a few months.
you’re free to either thaw it in the fridge before cooking or cook it straight from frozen.
Don’t refreeze your salmon once it’s thawed; it’ll affect the taste and quality.
How to eat more salmon
Now for the fun part: cooking tips!
While some people find preparing fish intimidating, it really doesn’t need to be.
How long should you cook it for?
Eating oily fish like salmonat leasttwice a week is recommended.
Try throwing some sardines or anchovies in thereevery once in a whiletoo.
Pregnant women should limit their salmon intake to two or three times a week.
Can you eat salmon skin?
Does salmon have benefits for skin?
Yep, salmon is a source of omega-3 fatty acids that can help improve and protect the skin.
It also gets its pink color from astaxanthinan antioxidant that’s been shown toprotect skin cells from UV light.
