Studying protein in…algae?
Namely, they looked at two common algae options you could easily find on the market:spirulinaand chlorella.
And sure enough, algae might just be the next big secret ingredient for hitting your protein goals.
And given the recent interest in upping protein intake, this news couldn’t come at a better time.
The takeaway
Protein is essentialthere’s no doubt about that.
But working plant-derived sources into the equation is an important part of a sustainable future.
And of course, bonus points if you have it after a workout, for added muscle-building benefit!
