When I say “zinc,” what comes to mind?
An antioxidant mineral you’ve got the option to find in foods and supplements?
Its critical role in our immune system?
These are all true ofzinc.
Our body needs zinc every day.
Zinc is a trace mineral and essential micronutrient.
That’s a minimum requirement.
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How much zinc is actually in my diet?
Zinc consumption is dependent on your personal dietary pattern and can change daily along with your meal variety.
The top sources ofzinc in the dietare animal-basednamely meats, seafood, and dairy.
The zinc dietary gap is real.
But herbivores aren’t the only folks who should be concerned about getting enough zinc.
Considering food sources alone, 15% of U.S. adults arenot getting enough zinc2.
Why I take a zinc supplement daily.
Many people, including myself, take a zinc supplement every day.
Some people do so to ensure sufficient intake of this essential mineral.
For others, it’s to deliver daily support to their immune system.
- I supplement with zinc daily forbothof those reasons.
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Zinc bisglycinate is the best form of supplemental zinc.
While zinc supplements may be widely available, they can’t all be winners.
Some are simply better, and their superiority is rooted in research.
Amino acid mineral chelates are that unique and premium form.
Some people experience gastric discomfort or nausea when consuming minerals in supplement form, particularly on an empty stomach.
Zinc bisglycinate has proven superior bioavailability.
The other beauty of this chelate is that it crosses the gut wall intact.
Zinc is also buffered from interference from other nutrients, netting fewer losses of this essential mineral.
And this benefit isn’t theoretical.
There are clinical trials cementing the superiority of zinc bisglycinate over other types of zinc complexes.
For example, absorption is significantlyless for zinc oxide4than other varieties like zinc citrate and zinc gluconate.
Thissuperior bioavailability of zinc bisglycinatevs.
In other words, zinc bisglycinateimproves your overall zinc statusbetter than other zinc supplements.
mbg’s zinc bisglycinate is a premium chelated mineral.
This is the high-quality zinc inmindbodygreen’s immune support+supplement.
mbg’s zinc bisglycinate is a clean ingredient.
The zinc bisglycinate in mbg’s immune support+ is missing a bunch of stuff you don’t want.
It’s free of pesticides and is not manufactured with solvents.
Plus, advanced metal detection procedures are utilized for each batch, to ensure the integrity of the mineral.
Bottom line.
We have daily zinc needs, yet this essential trace mineral remains an underconsumed nutrient for many people.
Science points to the superior choice, and it’s the chelated form: zinc bisglycinate.
Ashley Jordan Ferira, Ph.D., RDN is mindbodygreen’s former Vice President of Scientific Affairsd.
Ashley received her B.A.
Her research contributions span vitamin D, cardiometabolic health, bone density, and weight management.
Ashley lives in beautiful Charleston, South Carolina, where she was born and raised.
