Here are eight poses that can help you relieve those migraines, plus why theyre so beneficial.
This brings more oxygen to your brain, which can help ease some of your headache pain.
Ragdoll pose
Another name for ragdoll pose?
That means that it can reverse your blood flow, causing arush of freshly oxygenated blood to your brain.
Legs up the wall
Legs up the wall is anincredibly restorative pose.
Just like in downward dog, your blood is now flowing in the opposite directiontowards your brain.
And the more blood and oxygen in your brain, the less painful your headache might be.
Bridge pose
One big reason for migraines?
Holding tension in your shoulders and neck.
Tips and warnings.
Not sure where to start?
She recommendsalternate nostril breathing, which she says opens and calms the mind as well as alleviates headaches.
Inhale through the right, plug the right nostril and exhale through the left.
She suggests repeating this eight to 10 times for the most benefits.
However, its always best to consult with your doctor before, if youre new to the mat.
Always practice mindfully, too.
Be gentle with yourself and listen to your body, Smith says.
If something doesn’t feel right, don’t do it.
