The story behind the yin & yang symbol.
Yin-yang represents the universe creating itself from chaoticWujienergy and transmuting it into order, orTai Jithe great polarity.
So the yin-yang symbol represents creation theory or the “big bang.”
It begins with nothing and transforms into everything.
The interdependence of yin-yang is demonstrated by the symbol’s curved line.
The true meaning of yin & yang.
Yin-yang represents a dynamic balance of opposing but complementary and interconnected forces, known as chi.
and is still used today.
This theory appears in literature during the Yin and Zhou dynasties (1047256 B.C.
), an influential time period known as the start of Confucianism and Daoism.
What does yin symbolize?
It is associated withfeminine energy.
Women are associated with yin because the menstrual cycle typically lasts 28 days, like the moon cycle.
When combined with yang, it bears the potential for life.
Yin is associated with the winter season, while yang is more summer.
The autumn is more yin than summer, but more yang than winter.
Yin themes:
What does yang symbolize?
It is associated withmasculine energy.
Examples of yin-yang:
What happens when yin and yang are out of balance?
Yin-yang is always a comparative relationship.
you might’t have one without the other: Something is always more yin in comparison to yang.
(It cannot be yin or yang, but yin-yang.)
Yin-yang reminds us that there is a natural order to the universe, and productivity comes from harmony.
When this harmony is broken, problems and diseases can occur.
When it is out of balance, your surroundings can feel stale and uninspired.
In our relationship to nature:
The planet is naturally in a yin-yang balance.
By destroying nature, we are in a sense destroying ourselves.
All of our organs and meridians are assigned yin and yang energy.
How to find balance.
Here are some ways to restore balance for the sake of your health:
Prioritize rest.
Staying up late and burning the candle at both ends is a very yang-weighted activity.
Exercisebut not at the expense of sleep or downtime.
Exercising is a great way to stay healthy.
These more yang approaches to exercise are counterproductive.
Ultimately, they’re just recipes for injury.
Eat simply and seasonally.
Make time for yin activities throughout the day.
Craft a soothing nighttime routine.
As the sun sets, turn down the lights and switch off electronics.
).Gratitudeis the practice of receiving, and it is therefore very yin.
Ending your day with gratitude will also help you stop your mental chatter andencouragerestful sleep.
The bottom line.
Yin and yang is an ancient Chinese philosophy that reminds us that balance is the key to prosperity.
