Let’s dive into what the researchers learned about these gastrointestinal symptomsand what might help mitigate them.
It found a statistically significant association for both the number and severity of symptoms.
Some of the study’s most striking observations were racial and ethnic associations.
As you near menopause, your ovaries produce less estrogen, causing your body’s estrogen levels to decline.
As it turns out, there’s a well-knownlink between estrogen and digestion.
This can initiate an increase in adrenaline, which can lead to changes in digestive function.
As this organization explains it: “For example, gas could build up with bloating.
Foods could go through the GI tract without being fully broken down, resulting in constipation.”
For many of us, this is pretty relatable.
Fortunately, there’s a superpower tool at your disposal to simultaneously support both hormone and gut health.
Enter: probiotic-rich foods and supplements.
You’ve probably heard about probiotics before.
To get you started,here’s a list of our favorite probiotic supplements.
