Julie M. Goolsby, M.A., received her Master’s degree in women’s studies from Georgia State University.
If you’ve experienced bloating and digestion issues, you’re absolutely not alone.
And many are dealing with multiple issues.
Althoughgasby itself is completely normal, it could also be a sign of asuboptimal gut balance.
- That said, someprobiotic strainswork better than others to beat bloat and digestive issues.
Below, experts share what you oughta know about probiotics, and how they can aid comfort.
What does the microbiome have to do with digestion?
But what do a bunch of bacterial critters have to do with actuallydigesting your food?
It turns out, the microbiome plays two key roles in digestion.
They may even be thecommunication link5between the gut and the brain.
Summary
Does taking a probiotic supplement support digestion?
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Probiotics can also help support digestive health such asregularity7,stool form8, andgut integrity9.
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What about bloat?
One possible culprit for all that gas: an imbalanced gut microbiome.
You see, not all types of bacteria are created equal when it comes to gas production.
Some strains produce lots of gas10as part of their fermentation process, while others produce little to none.
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Which probiotic strains help with bloat?
Fortunately, there is something you’re able to do about bloat.
According to Rountree, “Using aprobiotic supplementis one kind of insurance against having that happen.
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In one study, participants took a probiotic containing bothBifidobacterium lactisBi-07 andLactobacillus acidophilusNCFM11twice a day for eight weeks.
Those in the probiotic group showed significant improvement in bloating severity, while the placebo group did not.
They’ve all got an assigned job.
So, look forBifidobacterium lactisBi-07,Bifidobacterium lactisHN019, andLactobacillus acidophilusNCFM, or other established bloat-beating probiotic strains.
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Check out mindbodygreen’s round up of our favorite probiotic supplementshere, and our men’s probiotic rounduphere.
Can probiotics ever cause bloat and digestion?
So, pay careful attention to labels and look for particular strains, like those already discussed.
you could also support your gut microbiome by eatingfermented foodsthat are rich in probiotics.
Want to go one step farther?
you’re able to eatprebiotic foodslike asparagus and onions or take aprebiotic supplementin addition to probiotics.
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