Sometimes the only thing standing between us and a happier relationship is ourselves.

Although often subconscious, there are several reasons someone might want to sabotage a perfectly healthy relationship.

“We repeat behaviors over and over again because the negative cycle is familiar,” Dancel says.

Mary Retta

You may be subconsciously holding a grudge to avoid talking to your partner about the issues in your relationship.

Not keeping small promises

Small things add up.

“Life is hard!”

Kristie Overstreet, Ph.D., LPCC, LMHC, CST

“We are all just trying to make it in this world.

It’s important for people to be understanding and patient with themselves.”