We all want to feel loved.

But the reason you’re needing love right now is not what you think.

Why you don’t feel loved.

Shelly Bullard, MFT

Don’t roll your eyes.

You figure, “If they love me,thenI’ll feel loved.”

Unfortunately, it doesn’t work this way.

Trying to secure love on the outside causes us to chase after people and demand their love.

But this just leaves us, well, chasing.

It willneverget you the love you want.

(Take a moment to think about it: How many times has chasing after love worked for you?

My point, exactly.)

The problem with needing love.

First of all, it’s important to know thatunconditional lovemeans giving love freely, without expectations.

The point is that how we feel about ourselves should not be based on the treatment of our partners.

What we experience from others is a reflection of what we experience inside ourselves.

I’ve experienced this concept profoundly in my own life.

This couldn’t have been further from the truth.

As the love within me grew, so did the love I felt from others.

In fact, it was directly correlated.

All this time I had been trying to get love on the outside, andit never worked.

But once I started to cherish myself, the experience of being cherished by others came so naturally.

How to feel loved.

When in doubt, love yourself.

Now, loving yourself is a process.

It’s a lifestyle.

If you want to change your body, you have to change your diet and exercise routine.

That can include many things:

(Here are a few more tangibleways to practice self-love.)

I know you want to feel completely cherished and loved in relationships.

But the truth is, you cannot control how other people will feel about you.

But when you’re yourownsource of feeling loved, you no longer need love from others.

And the wonderful bonus?

People are much more drawn to people who are happy, confident, and sitting in their worth.

When it comes to feeling more loved, the change starts within you.