What causes menopause belly bloating?
These shifts in hormones can directly affect your well-being.
Ways to ease menopause belly bloat.
If you’ve been struggling with menopause belly bloat, consider:
Drinking plenty of water.
“In fact, restricting fluids [affects regularity], which is another contributor to bloating.”
Integrating a mindful approach to eating.
Taking a probiotic.
Outside of consuming probiotic-rich foods, taking atargeted supplementis another route toward giving your gut what it needs.
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advanced probiotic+ with bloat support
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Managing your stress.
When to see a doctor.
The takeaway.
However, staying aware of your gut health can support comfort within the body and promote overall well-being.
