That’s why experts often recommend you take vitamin D supplements with food.
Why fats from a meal can be limiting.
Plus, not all fats are created equal.
(These plant-based fats have long beenlauded for their health benefits.)
Think avocado and EVOO.
and offer antioxidant and anti-inflammatory properties that can help support metabolic health.
That’s practically folklore (well, at least until now).
The takeaway.
Experts recommend opting for plant-based unsaturated fats like avocados, olives, and seeds in organic varieties if possible.
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