Experts like exercise physiologistStacy Sims, Ph.D., echo this sentiment.
She recommends waiting several hours before considering cold exposure if your goal is strength and hypertrophy.
What about other types of exercise?
Why You Should Reconsider Post-Workout Cold Plunges (& When To Use Them Instead)
When it comes to post-workout recovery, one crucial mistake could be slowing your progress—jumping into an ice bath immediately after resistance training.
