Even when the opportunity seems small, it can make a big difference in your daily routine.
For example: “Let’s say I’m on the other side of the house.
Vand also finds this simple mindset shift quite motivating.
Sure, it may not be a huge difference to your overall routine.
“When you have that intention, you just look at these habits differently,” Vand explains.
I’d wager your answer is probably a yes.
You may just find yourself moving more, just like thoseBlue Zonescentenarians.
For more tips on keeping up with healthy habits, tune in for Vand’s full episode below:
