There’s another viral TikTok trend going around, and it’s all about helping people de-bloat.

Let me explain how to do this pose properly, plus the explanation behind this yogi trick.

Why legs up the wall is good for digestion.

Sarah Regan

Legs up the wallis a gentle inversion, meaning your hips are above your heart.

These poses are thought to help improve circulation.

And simply relaxing into this posture will allow your body to calm down enough to digest.

How to do it:

What are the other benefits?

Restorative yoga poses in general are great forworking through stressthat’s stored in the body.