When I was a kid, olives were one of those foods I just didn’t quite get.
Because they’re a wonderfully tasty snack or mealtime ingredient that’s also a good-for-you indulgence.
Here’s why:
1.
They are an anti-inflammatory antidote to modern ills.
Better yet, those delicious polyphenols help cut oxidative stress in the brain and can help boostmemory.
In other words, olives are also a great way to feed your head.
They support your cardiovascular health.
They’re great for your eyes and skin.
They can keep you trim.
Looking to reach a healthy weight?
They’ll give you more energy.
How to buy the best olives:
OK, so now it’s buy time.
You’re at the market, staring at a wall of olives and not so sure where to start.
If its an anti-inflammatory diet, hell do that.
Hes looking at the body as a system rather than looking at isolated things.
In addition to his practice, he is also an instructor in mbg’sFunctional Nutrition Program.
