Is it bad to masturbate every day?
Almost all of us masturbate.
Think of it as part of your self-care routine.
Here are just a few of them:
1.
Feeling flustered and out of sorts?
Battling a bout of discontent?
You may be due for a littleyoutime.
Masturbation lets you block out distractions and focus on your own pleasure.
Experiencing orgasm releases chemicals including dopamine, endorphins, and serotonin, which increase your sense of well-being.
A solo session can clear your head and provide a sense of relaxation.
It’s a natural sleep aid.
Lying awake counting how few hours you have left to get your beauty rest?
Self-pleasure lowers your blood pressure and releases a feel-good brain cocktail that helps you fall asleep.
It helps relieve cramps.
The clenching and releasing of your vaginal muscles reduces pain by expending excess prostaglandins.
Just confirm youmasturbate for at least five minutes.
It improves your mood.
It makes partnered sex better.
It puts you in touch with your own body and helps you learn what works for you.
Masturbation can also improve your self-esteem and body image.
Feeling better about your own body means you will be more apt to initiate and reciprocate partnered sex.
It’s the best solo date night ever.
If you are sexually frustrated, you have access to a cure.
Self-pleasure doesn’t need to be all about efficiency.
Light some candles, run a bath, play romantic music.
Take time to get yourself in the mood.
Try a lubricant and vibrator.
Experiment with different angles, different sensations.
Waking up cozy in your own bed beats the morning after a one-night stand every time.
Want to know more about the science of masturbating?
Here are over a dozenbenefits of masturbationproven by research.
