Sometimes I wake up and my first thought is “I didnt get enough sleep.”
I get in my car and discover that I dont have enough gas to get to the yoga studio.
What’s a gratitude jar?
It’s what makes the glass half full, and research shows thatstaying grateful can improve our mental health.
I created my gratitude jar a couple of months ago.
It started as nothing special, just an old-fashioned glass jar with a ribbon tied around the rim.
Since I started writing down what I’m grateful for, my outlook has ever-so-slightly shifted.
How to make your own gratitude jar.
Supplies:
Method:
Being grateful doesn’t just happen!
It’s a practice we have to foster every day.
What will you put in yours?
