Is there anything worse than going to bed stressed and having that stress carry into yourdreams?
Stress dreams are far from uncommon, but they can be prevented.
Stress dreams versus nightmares.
First off, it’s important to make the distinction between stress dreams andnightmares.
And according to both her and Ellis, nightmares are more likely to wake you up in a panic.
Common stress dreams & how to interpret them.
So dreaming about working in your office doesn’t necessarily mean you’re stressed about work.
What’s causing them?
“It is also a bodily felt thing,” she notes.
The most important piece to notice is your emotional feelings during the dream.
If the dreams are recurring.
Loewenberg says if this happens, it’s a red flag that you need a break.
How to stop stress dreams.
Instead, Ellis recommends setting aside a specific time to ruminate before bed.
“Do make time to constructively deal with the sources of your stress,” Ellis adds.
If you are feeling unprepared for something, put in the time."
It’s all about giving yourself a break, so your sleeping mind can get a break, too.
Try meditation or yoga nidra.
Look to your dreams for answers.
Better sleep and less stress are key.
Prioritizing good sleep quality can also help make your dreams a little sweeter.
Here are some quick tips for doing both.
