The appeal of a multivitamin is pretty simple.
Thankfully, research hasalsofound that simply taking a multivitamin each daycan directly help fill in these nutrient gaps2.
- And thus, the mighty multi earns its mass praise.
Why can multivitamins make you feel sick?
How to take your multivitamin so that it won’t bother your stomach.
Want to keep up with that nutritional insurance policy but without the nausea?
For me, my daily multi is taken every day with my lunch," she says.
Not all stomachs can handle the mineral load multivitamins often pack in bright and early!
- But to each their own.
Choose a multi that features chelated minerals.
“Chelated minerals are minerals that are bound to amino acids,” explains Feller.
There are other gentle forms of minerals (like marine-sourced minerals), but chelates are the most famous.
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The takeaway.
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