But have you ever considered howyoga’s many benefitscan translate into the bedroom?
Heres how the two work together, plus seven poses that can improve your sex life.
What is yoga sex?
Yogic sexualityis a term that describes an approach to sex influenced by the practice and teachings of yoga.
Each is a little different, but they’re all related to using breath, movement, and energy.
The sexual benefits of yoga.
Releasing sexual blocks.
It also can help you feel strong, sexy, and confident, to name a few.
Improved endurance and blood flow.
Yoga can also get your blood flowing throughout your body, which can support sexual arousal and boost serotonin.
Improved mind-body connection.
The body-mind connection is emphasized in yogic sexuality.
And when your mind is clear and intentional, it allows for a more powerful experience.
We knowmindfulness practices can make sex betterresearch has demonstrated it.
Stronger erections.
Yoga sex poses.
Exhale and slowly fold forward from your hip joints, lengthening the front of your torso.
Bend your elbows and hold onto each elbow with your opposite hand.
Lightly sway from side-to-side if it feels good.
Hold for 1 minute.
It will also open and deeply stretch the front thighs and pelvis.
Rest your back knee down onto the mat.
Your hips should be square; see to it to tuck your tailbone.
Benefits:Adding a twist to a low lunge will lengthen and strengthen the muscles along the spine.
Hook your left elbow over your right knee and use it as a lever to open your torso.
Hold here for 5 breaths.
Repeat on both sides.
This will allow you to walk into the bedroom with fresh energy.
How to:Start by lying on your back.
Lift your right leg up to the ceiling and grasp onto your big toe.
If you might’t reach your toes, it’s totally fine to use a strap.
Flex the foot of your extended leg on the floor.
Press your thigh down and double-check not to let the hips lift.
On your elevated leg, press up through your heel and draw your toes back.
Benefits:Pigeon pose provides a deep stretch for your hips by opening your lower body.
We hold a lot of tension and emotion in our hips, so this can help release that.
Your shin should be parallel to the front of your mat.
Extend your left leg back, and rest your knee and top on the foot on the ground.
Square your hips and fold forward, resting your forehead on your hands.
If your hip doesn’t touch the floor, you might prop yourself up using a block.
Hold the pose for 2 to 5 minutes on each side.
How to:From a forward fold, place your hands on the ground shoulder-distance apart.
Press your heels firmly toward the ground.
Relax your head and neck while gazing back toward your feet.
Benefits:Upward-facing dog is a beautiful heart opener that will lift your energy and your self-confidence.
It also opens up the energy of the heart chakrathe energy center that rules love and happiness.
Exhale and slowly fold forward from your hip joints, lengthening the front of your torso.
Bend your elbows and hold on to each elbow with your opposite hand.
Lightly sway from side to side if it feels good.
Hold for 1 minute.
The bottom line.
Some other good workouts to consider for improving your sex life would includeHIIT, and even pelvic floor exercises.
