Keto is the hottest diet trend.
And it’s no surprise!
It burns fat andtriggers weight losswhat’s not to love about that?
Here’s how and why the ketogenic diet can come to your rescue:
1.
It focuses on fat for better hormone support.
Fat is your best friend on a ketogenic diet.
It boosts insulin sensitivity by reducing carb intake.
A keto diet restricts carbohydrates to 20 to 50 grams a day.
This helps balance insulin levels.
Luckily, following a ketogenic diet makes your body more “insulin sensitive.”
This means insulin is well-regulated, in balance, and used properly by your cells.
While studies have yet to be conducted on the general population, the results are still promising.
When you’re insulin sensitive, all sorts of metabolic miracles happen.
Cravings become a distant memory, and you feel and look healthy and energized.
It eases premenstrual syndrome (PMS) by detoxing the body.
The underlying cause is oftenestrogen dominance, or having too much estrogen and not enough progesterone.
Another cause of estrogen dominance is exposure toestrogens in the environment.
It boosts reproductive health by combating PCOS.
One of the main causes of fertility struggles in women is polycystic ovary syndrome, or PCOS.
Two women in the study got pregnant despite previous trouble getting pregnant, and everyone lost weight.
It zaps stress to protect the adrenals.
They may helpnormalize cortisol, support your adrenal glands, and improve your natural progesterone levels.
If you’re suffering or just not feeling your best, the keto diet is definitely worth a try!