It’s pretty intuitive thatreducing stressin your everyday life can make you happier and healthier.
But what makes stress such a powerful indicator of overall well-being in the first place?
The science of stress and its relationship to disease.
When you become stressed, the brain undergoes both chemical and physical changes that affect its overall functioning.
Many health care professionals also consider chronic stress a significant risk factor for illnesses such ascancer and heart attacks.
Stress management techniques to look into.
So, what can you do to shift yourself into a healthier pattern and reduce stress?
- Remember toavoid caffeineand sugar, as these stimulants can contribute to stress and depression.
Getting adequate sleepis also imperative to reducing stress.
Finally, work to reduce stress by learning to think differently.