Up to 30 percent of the population1suffers from digestive complaints likegas and bloating.
Reset your gut
Sign up for our FREE ultimate gut health guide featuring healing recipes & tips.
FODMAP is an ugly acronym that stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.”
While they are not necessarily “bad for you,” they are a common cause of digestive complaints.
This happens because some really healthy foods aretough for our intestines2to break down.
These 10 healthy foods can be surprising causes of bloat for some people.
It turns out that an apple a day may not keep the doctor away.
Although apples arefull of fiberand antioxidants, they may also be responsible for causing an upset stomach.
Next snack break, try an orange and handful of almonds instead.
The good news is that you might try lactose-free yogurt as an alternative.
The sugar that dominates in making mango delicious and sweet is the FODMAP fructose.
Swap out mango for pineapple, another tropical fruit that has less fructose.
Its green, its leanit doesnt even seem sweet.
But asparagus is also high in the FODMAP fructose, making it a potential trigger for uncomfortable bloating.
Swap out the asparagus for green beans if you suspect this is a problem food for you.
Beans, they are good for the heart, but they can beresponsible for bloatingas well.
It turns out that gluten is not the only ingredient in wheat that can cause digestive distress.
While gluten is a protein, wheat also contains difficult-to-digest FODMAP carbohydrates.
In general, nuts are agreat snack.
They contain just the right amount of fat and protein to keep you feeling satisfied.
While they’re superhealthy for some people, for others, pistachios may be one to skip.
They can cause unwanted because they are high in oligosaccharides.
If you find yourself bloated after you eat them, simply swap in another nut.
Garlic adds so much flavor and can evenbenefit your immune systembut it can also wreak havoc on your system.
Garlic is a potent source of oligosaccharides, which sadly can be a recipe for bloating.
We think of honey as a better-for-you sugar, and it does have somehealth benefitsand even antimicrobial properties.
Instead, try maple syrup, which has less bloat-inducing fructose.
Again, each of these healthy foods can be a great part of a nutritious diet.
