Be honest: When was the last time you took a lengthy, leisurely lunch break?
If you’re like many of us, it’s been a while.
It’s a situation that’s not hard to understand.
But eating lunch away from the pressures of work has some surprising benefits for both mental and physical health.
A lower-stress lunch might be one key to smoother, more efficient digestion.
“Any sort of stress can impair digestion,” explains registered dietitianKim Kulp, RDN.
(Yes, eating in front of your computercounts as stress.)
“During digestion, the gut releases neurotransmitters that talk to the brain and can affect mood.
Having a more relaxing lunch can lead to feeling happier and more energized.”
For a lasting dose of afternoonoomph, Kulp recommends a meal that combinesfiber-rich carbohydrates with protein.
Try a salad with chicken, a sandwich with meat and veggies, or a bean wrap.
“Clearing your head midday can help you return to work with a fresh perspective.”
By its very definition, mindful eating requires slowing down and focusing on the food in front of you.
A lunch break is an opportunity to tap into this unplugged, more pleasurable form of dining.
Consider using your time out of work mode to enjoy some physical activity after your meal.
Pausing for lunch is a step in the direction of a less harried, hectic lifestyle.
It could even make you more productive!
So consider this your sign to block off your calendar and enjoya hearty, satisfying lunchtoday.
