Why nature is so healing.
We as humans have an inherent instinct that pulls us toward nature (sometimes called biophilia).
Stepping outdoors can also help us slow down, quiet our minds, and stay in the present.
How outdoor labyrinths boost mindfulness.
Cultures around the world have utilized labyrinths for about 4,000 years.
These circular or spiral structures have a single path that leads in and out of the center.
Labyrinth walking is a meditation practice, and some believe it represents the journey to the inner self.
This can be donewith or without shoes on.
Spending time at a labyrinth can be comforting and even life-changing.
The last two times I visited a labyrinth, I walked away feeling rejuvenated.
The trick was to consider an issue that was causing me stress before the experience.
Tips to enhance the experience.
Or simply walk with an open heart and quiet mind.
Let whatever feels important arise, and let go of anything that seems to be a distraction."
Here are some additional ideas to enhance your time in the labyrinth:
The takeaway.
So much can happen during the magical time you spendwalking mindfully outdoors.
