Picture this: I’m on the floor of the bathroom stall.

I stay there for 30 minutes, unable to get off the cool tile.

She shared a few lifestyle tweaks and recommended I start takingGaia Herbs' Vitex Berry supplement.

Hannah Margaret Allen

“Vitex is one of my go-to recommendations.”

Gaia Herbs Vitex Berry

What is vitex berry?

“It is a gentle herb,” Godwin-Gorga shared.

gaia herbs vitex berry supplement

Why I started taking vitex

Ever since high school, I’ve struggled with difficult menstrual cycles.

They took me out for at least one, sometimes two days, every cycle.

I honestly thought this was normal (cramps are the worst for everyone, right?).

gaia vitex supplement on marble table with two capsules stacked next to it

*

So I started taking two capsules every morning with my other supplements.

The pretty, deep purple capsules didn’t have any aftertaste or make me experience any unpleasant side effects.

It’s been seven yearsand my subscription is still going strong.

Author (tester) in room holding bottle of gaia herb vitex supplement up to camera in right hand

My experience taking Vitex Berry

Like most herbal supplements, I didn’t see an immediate change.

  • And while I still occasionally have difficult menstrual cycles, the frequency has decreased.

To which I said, “Already am!”

That’s the reputation I find Gaia Herbs has in the integrative community.

The takeaway

The hormonal support I got fromGaia Herbs' Vitex Berrymade my day-to-day life bearable.

  • So much so, that I’ve taken it religiously for seven years.