Picture this: I’m on the floor of the bathroom stall.
I stay there for 30 minutes, unable to get off the cool tile.
She shared a few lifestyle tweaks and recommended I start takingGaia Herbs' Vitex Berry supplement.
“Vitex is one of my go-to recommendations.”
Gaia Herbs Vitex Berry
What is vitex berry?
“It is a gentle herb,” Godwin-Gorga shared.
Why I started taking vitex
Ever since high school, I’ve struggled with difficult menstrual cycles.
They took me out for at least one, sometimes two days, every cycle.
I honestly thought this was normal (cramps are the worst for everyone, right?).
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So I started taking two capsules every morning with my other supplements.
The pretty, deep purple capsules didn’t have any aftertaste or make me experience any unpleasant side effects.
It’s been seven yearsand my subscription is still going strong.
My experience taking Vitex Berry
Like most herbal supplements, I didn’t see an immediate change.
- And while I still occasionally have difficult menstrual cycles, the frequency has decreased.
To which I said, “Already am!”
That’s the reputation I find Gaia Herbs has in the integrative community.
The takeaway
The hormonal support I got fromGaia Herbs' Vitex Berrymade my day-to-day life bearable.
- So much so, that I’ve taken it religiously for seven years.