“Probiotics encourage proper vaginal balance,” explains functional medicine gynecologistWendie Trubow, M.D., MBA.
Specifically, they have been shown toimprove vaginal flora2and help balance thevaginal pH3.
Here are mindbodygreen’s highly vetted picks forthe best probiotics for women of all ages.
That includes eating right and supplementing where needed.
“I am a big fan ofa well-rounded multivitamin.
double-check that it contains methylated forms of folate and B12.”
She also advises making sure you’re getting enoughvitamin D,fish oil, andmagnesium.
Of course, supplements aren’t a substitute for a good diet.
“Get eight hours of sleep nightly,” says Sadaty.
“Sleep debt accumulates over years and will eventually impact your hormones and your health.”
Plus, strong core muscles help createa strong pelvic floorsomething you’ll appreciate during and after pregnancy.
Consider addingthese standing ab exercisesandthis back builderto your gym routine.
“Don’t wait until the last minute.”
