What are the nutritional benefits of pomegranates?
“These compounds have been studied and related with numerous health benefits against manymetabolic conditionsand diseases.”
How do pomegranate seeds benefit the gut?
How to ensure you pick the best pomegranate for the benefits.
“The darker the fruit, the higher the amount of anthocyanins present,” says Davar.
“Anthocyanins in the pomegranate play a major role as a functional food component,” she explains.
How she adds pomegranate to any meal of the day and some recipes to try.
Because of their high water content, pomegranate is best added raw to your favorite dishes.
