If you’ve ever dealt with anxiety, you’re not alone.
Many women who seek help from their doctors are given only one treatment option: anti-anxiety medication.
While some people may find relief with pharmaceuticals, others experience more drawbacks than benefits.
That’s why I believe in tackling the root cause of anxiety through nutrition and lifestyle changes.
Cortisol-based anxiety.You’ve probably heard of the stress hormone cortisol.
Ideally, it should rise and fall at an appropriate time during the day.
The disruption in your natural energy levels can leave you feeling fatigued, anxious, and depressed.
And as you’ve already learned, this will directly affect your mental state.
Here’s what I recommend:
1.
Cinnamon
Since blood sugar is such a major component in mood regulation, keeping it stable is crucial.
Try sprinkling it on oatmeal, drinking it as a tea, or taking it as a supplement.
It’sknownfor its ability to lower cortisol levels and prevent stress.
