Gettingadequate dietary fiberis absolutely vital for optimalgut health,bowel movements,detoxification, and whole-body well-being.
- And yet, most Americans (a shocking95%1of the U.S. aren’t consuming enough fiber.
What is fiber?
Found exclusively in plants, fiber is a unique complex carbohydrate that passes through the body undigested.
Benefits of fiber.
Supports a healthy gut microbiome.
and reduced microbial diversity in the gut.
Aids digestion & gut motility.
Promotes healthy immune response.
Key prebiotic fibers helpstrengthen gut barrier integrity4and enhance gut immunity by promoting SCFA production.
*
Supports healthy bowel movements.
- Simply put, getting adequate fiber is key to maintaininghealthy stool form, color, and frequency.
*
Supports healthy cholesterol levels.
*
Helps balance blood sugar levels.
*
Promotes abdominal comfort.
Insoluble fiber helps ease bloat and gas by moving food out of the stomach to be eliminated.
Enhances feelings of satiety.
*
Side effects & safety.
Fiber is a critical part of a healthy diet.
Crouch recommends drinking 8 ounces of water for every 25 grams of fiber to proactively avoid unwanted side effects.
Tips to get adequate fiber.
Cording says most healthy adults need21 to 38 gramsof daily fiber.
This is where a supplement can be a beneficial addition to your daily regimen.
*
FAQ
Is it good to eat fiber every day?
In fact,only 5% of Americansare eating adequate amounts of fiber each day.
You should be including high-fiber foods in every meal.
What happens when you start eating a lot of fiber?
*
What is the best source of fiber?
*
The takeaway.
Fiber is vital to a number of highly important gastrointestinal, cardiometabolic, and immune functions.
- It’s likely that you, like most Americans, aren’t getting enough daily fiber.
*
