Coffee is a near-perfect beverage.
It’s rich, packed with antioxidants, and even provides a natural energy boost from its caffeine content.
Enzyme coffee is a wellness trend that’s circulating on social media sites like TikTok.
What is enzyme coffee?
However, it’s unlikely to have a significant impact on body weight if no dietary changes are made.
Also, there’s no reason to put it in your coffee of all places.
Insert eye roll here.
And the weirdest part is the use of the word “enzyme.”
Butspoiler alertenzymes are proteins naturally found in all living things.
In your body,enzymes4are necessary for a number of critical processes, including digestion.
Enzymes work ascatalysts, meaning they speed up reactions in cells.
Fun fact: Enzymes accelerate the rates of the chemical reactions in your body by over a million-fold.
Without enzymes, reactions that would take fractions of a second would take years!
There are thousands of enzymes found in your body, each with specific roles.
Can it really help with weight loss?
Coffee itself is a pretty impressive beverage.
But more evidence is needed to better understand its true effects on fat metabolism," Jones says.
Plus, drinkingcaffeinatedbeverages like coffee before meals could help you consume fewer calories.
Coffee may impact energy use in other ways, too.
“It can enhanceexercise performance11, increasing both intensity and duration, which increases energy expenditure.
Caffeine may also havemood-enhancing effects12, potentially reducing the desire to emotionally eat,” Jones says.
Drinking caffeinated coffee alsoslightly increasesyourresting metabolic rateor the calories you burn while at rest.
Also, in general, it’s best to avoid purchasing products that seem too good to be true.
Add a scoop of collagen to your coffee.
Drink coffee before a workout.
Studies show that drinking coffee beforeworking out16may help improve exercise performance.
Working out consistently can help you reach and maintain a healthy body weight.
Enjoy coffee as a drink,notas a meal.
Coffee isn’t meant to be used as a meal replacement.
People typically drink it in the hopes of losing weight.
What is the difference between regular coffee and enzyme coffee?
But, so far, there’s zero evidence to back up these supposed benefits.
The takeaway
Enzyme coffee is a trendy beverage that’s promoted as an effective weight loss tool.
Instead, try sippingblack coffeealongside a healthy meal or usingthese helpful tipsto elevate your coffee routine.
