From oat andbuckwheatto almond and amaranth, there is a seemingly endless array of options out there.
What is coconut flour?
The texture of coconut flour is soft and light, while the flavor has a subtly sweet coconut flavor.
“It has a delicious natural sweetness, allowing you to use less sweetener in your baking.”
The nutritional info for coconut flour is as follows:
5 health benefits of coconut flour.
There are a variety of reasons coconut flour might make a solid option to integrate into your diet.
Digestion benefits.
May promote weight loss.
May support heart health.
May support healthy blood sugar.
How does it compare to other flours?
One option that’s particularly popular is almond flour, made from ground, blanched almonds.
The nutritional profile of almond flourper quarter-cupis approximately:
Recipes that use coconut flour.
Ready to start experimenting with coconut flour but don’t know where to start?
Here are some suggestions:
