Why you should prioritize protein to ease crepey skin
The underrated skin-loving food group in question?
There’s a plethora of proteins in your skin, the most abundant of which is collagen.
And if youdon’t consume enough protein in your diet, your collagen production will be affected.
What’s more, hydrolyzed collagen can evenbenefit your muscles, gut health, and jointsproviding full-body support.
The takeaway
If you want tighter skin, you have to prioritize protein intake.
you could choose to consume protein through animal sources or plant-based protein.
If you’re not sure whether protein powder or collagen is better for your lifestyle and goalsstart here.
