Maintaining adequate levels of magnesium is important for overall health.
Magnesium supplements are available in manyforms, with each having different bioavailability, intended uses, and side effects.
As renowned integrative physicianRobert Rountree, M.D., explains, “Magnesium absorbs water.
That means these forms of magnesium promote a laxative effect but aren’t really being absorbed into the bloodstream.
Instead, look for a chelated form.
Which one you choose depends on what you are looking to target.
Magnesium citratehas a laxative effect, so it is typically used to help withgut issues.
Magnesium glycinate, also known as bisglycinate or diglycinate,promotes relaxation7and is typically recommended for sleep.
Can you take too much magnesium?
Some individuals can tolerate much higher doses, though.
The takeaway
Which jot down ofmagnesium supplementyou take will depend on your desired goal.
Magnesium glycinateis one of the most absorbable forms of magnesium and has fewer GI side effects than other forms.
If you are taking magnesium to address gut issues, the citrate form will be a better fit.
