But is that really true?
Here’s what sleep experts have to say about how to findand stick tothe best wake-up time.
What’s the best time to wake up?
To find your ideal wake-up time, you’ll need to consider your personal sleep needs and circadian rhythm.
This means that there’s no magic number that will be a fit for everyone.
Your circadian rhythm plays a huge role in when you feel tired and awake.
It controls when stimulating hormones likecortisoland relaxing ones like melatonin are released throughout the day.
A healthy circadian rhythm will reset every 24 hours or so, but everybody’s is a little different.
If you want to improve your sleep, working with your natural circadian rhythm is key.
And that means keeping your sleep-wake schedule as regular as possible.
“Getting up at the same time every dayis sort of like the superhero of sleep advice.
How much sleep do you need?
Just as we all have unique circadian rhythms, we also have different sleep needs.
And look out for the following signs that you’re getting too much or too little rest each night.
Once it goes off, all that’s left to do is get up!
“Just do it,” says Cohen.
“Get out of bed when the alarm goes off.
Do not hit snooze.”
Keep it consistent (even when you don’t want to).
Getting up at a new timecan feel uncomfortable to start, but Kennedy emphasizes that it will get easier.
Being consistent helps your body to adjust faster,” she says.
Limit alcohol and caffeine.
Alcoholandcaffeinecan both interrupt sleep and make it more difficult to wake up in the morning.
Aim to cut back on them, especially later in the day.
Be diligent about bedtime.
Keep up with good sleep hygiene.
High-quality, deep sleep doesn’t just happen.
you should probably set it up with good sleep hygiene.
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The takeaway
There is no ideal wake-up time that will work for everybody.
The most important thing is keeping your wake-up time (and bedtime!)
Once you do, falling asleep at night andwaking up with energy in the morningshould become more second nature.
