One supplement that we could all benefit from giving a little more attention is aB vitamin complex.
The best time to take your B vitamin is whatever time works best for you.
The best time to take your vitamins is whatever time you’ll actually stick to moving forward.
After all, consistency is key when it comes to an impactful supplement routine.
B vitamins are water-soluble by nature.
“Yes, B vitamins are soluble in water; that’s their biochemical design.
Thankfully, the body and its cells and organs are made up of lots of water.
That’s why daily hydration goals are so important,” she says.
And if you take medication, always check with your doctor before integrating a B vitamin complex.
That’s where personalized nutrition and supplement timing comes in.
Indeed, some people are more sensitive to supplements than others.
While B vitamins are generally known to be gentle on the stomach, everyone is unique.
If that’s the case, you would be better served by pairing your B-complex-infused multivitamin with a meal.
As a result, it’s important toregularly consume them.
And again,the morning may be best.
As always, listen to your body and doctor’s guidance.
