If you’ve recently started supplementing with vitamin D, kudos to you.
- (Seriously, tell your friends to get on the bandwagon!
After all,41% of us1are insufficient in the sunshine vitamin.)
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What to know about vitamin D status.
(In fact, Henderson typically likes to see patients between 50 and 100 ng/ml.)
(Not sure where to start?
We compiled a list of our favoritehigh-quality, high-potency vitamin D supplements.)
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When to retest your vitamin D levels.
While weallwant immediate gratification, you’ll have to be a little patient here.
“As these storage levels are replenished, serum levels then start to rise.
- (Remember, it’s fat-soluble!)
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The takeaway.
Otherwise, your results might not reveal the benefits you’re reaping.
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