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What is spirulina?
Falling within the sea vegetable family,spirulina is a blue-green algaethat absorbs its nutrients from the environment.
“Spirulinahas been called one of the most nutrient-dense foods on the planet,” explains Cording.
When to take your spirulina.
It generally does not matter when you take it," she explains.
Our pick?mbg’s organic veggies+.
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Recommended dosage.
“Sometimes you’ll see up to 10 grams used.
For reference, a tablespoon of spirulina powder is about 7 grams,” she adds.
Health benefits of spirulina.
Sea vegetableson the whole boast a variety of health benefits, and spirulina is no different.
See the full list of benefitshere, but the top line highlights include:
Anti-inflammatory properties.
“Spirulina has also been noted to have antioxidant and anti-inflammatory properties.
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Blood sugar maintenance.
Energy-stabilizing properties.
Impressive iron availability.
And a sneaky benefit of spirulina?
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