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What is spirulina?

Falling within the sea vegetable family,spirulina is a blue-green algaethat absorbs its nutrients from the environment.

Merrell Readman

“Spirulinahas been called one of the most nutrient-dense foods on the planet,” explains Cording.

When to take your spirulina.

It generally does not matter when you take it," she explains.

Aja Gyimah, R.D.

Our pick?mbg’s organic veggies+.

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“Sometimes you’ll see up to 10 grams used.

For reference, a tablespoon of spirulina powder is about 7 grams,” she adds.

Health benefits of spirulina.

Sea vegetableson the whole boast a variety of health benefits, and spirulina is no different.

See the full list of benefitshere, but the top line highlights include:

Anti-inflammatory properties.

“Spirulina has also been noted to have antioxidant and anti-inflammatory properties.

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Blood sugar maintenance.

Energy-stabilizing properties.

Impressive iron availability.

And a sneaky benefit of spirulina?

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The takeaway.