Supplements can feel kind of complicated.
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How does the body use vitamin C?
vitamin C potency+
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First, a reminder about what vitamin C does.
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“Vitamin C is a water-soluble vitamin that also serves as an antioxidant.
How is vitamin C absorbed?
That’s easy enoughso what’s all the fuss about vitamin C absorption, then?
Well, the vitamin C in foods (and many supplements) is a form calledascorbic acid.
Alternatively, excess water-soluble vitamins are discarded, leaving you to start fresh every day.
“Take it in two or three doses,” he reports.
And boomthe result is a233% higher cellular absorption rate4of vitamin C than ascorbic acid.
as well as a greater reduction of oxidative stress markers.
- When you know more about your supplements, your supplements can actually do much more for you.
