Here’s the best time to take every vitamin in your daily regimen.
Vitamin A: Anytime, with food
Vitamin A is a fat-soluble vitamin.
to ensure it’s absorbed properly.
Anyone who is prone to specific types of kidney stones will want to talk to their doctor first.
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However, the time of day doesn’t matter as much.
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If your prenatal contains B vitamins, its best to take it in the morning.
Iron vitamins can be taken on an empty stomach, but its best to take with food.
This mineral can cause stomach discomfort in those prone to GI concerns, she says.
Constipation is also a possible side effect of iron supplementation.
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For this reason, Feller explains that there is no universal recommendation for when to take probiotic supplements.
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As for timing, that really depends on your goal and daily schedule.
However, most of them should be taken with food to increase absorption, she notes.
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Some vitamins and minerals work best when taken in the morning, while others are well-suited for nighttime.
FAQ
Is it better to take vitamins in the morning or at night?
B vitamins have been shown to disrupt sleep in some individuals and thus are best taken in the morning.
What vitamins are best taken at night?
Supplements like magnesium and CBD can support sleep when taken before bed.
Should you take vitamins before or after eating?
It depends on the supplement.
The takeaway
Knowing when to take your supplements can help you maximize their benefits.
